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วันพุธที่ 29 กุมภาพันธ์ พ.ศ. 2555
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วันจันทร์ที่ 27 กุมภาพันธ์ พ.ศ. 2555
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วันเสาร์ที่ 25 กุมภาพันธ์ พ.ศ. 2555
The Jeff Lewis 5-Minute Comedy Hour - Episode VII: Hawaii (NSFW)
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วันศุกร์ที่ 24 กุมภาพันธ์ พ.ศ. 2555
Size of Your Belly During Pregnancy
Sometimes it seems for pregnant women that their belly is growing before their eyes, or, on the contrary, it's almost unnoticeable. Let's read experts comments on this question.
- Which factors sizes of belly during pregnancy depend on?
- Height of belly, i.e. height of uterus normally corresponds to the term of pregnancy. For example, on 32nd week of pregnancy it should be 32-33 cm. And volume of belly depends on a woman's individual peculiarities. Sometimes anatomic structure affects it: miniature women with slim pelvis have bigger belly, than tall women with full thighs have. But most of all growth of belly is connected with pregnant woman's general weight gaining. This is the factor which a woman should always pay attention to.
- Which weight gaining is considered to be normal?
- Every woman has her own individual norm. It depends on index of body mass, which can be calculated according to a special formula. Divide weight in kg on height in square meters. Normal index is from 19,8 to 25,9. If you're expecting twins, add at least 2,3-4,6 kg to this figures.
Majority of women gain 40% of weight during the first half of pregnancy, 60% - during the second. If a woman had normal weight before pregnancy, then in the first term she may gain 1,5-2 kg, during the second - 0,5 kg a week, and for the whole 9th month - no more than 0,5-1 kg. Weight should be increased evenly and little by little. Normal baby's development depends on this.
- What are the dangers of overweight?
- If a woman gained too much weight, both she and fetus may experience troubles. Excessive weight gaining - is one of the symptoms of late toxicosis, unhealthy state of a pregnant woman. Late toxicosis may lead to development of miscarriage threat. Under such circumstances, a woman begins feeling pains in waist and lower part of belly. In extremely serious cases premature delivery or premature placenta exfoliation may take place.
Moreover, overweight makes muscles work difficult. It also leads to edemas on feet, front abdominal wall, hands. Back and calf-leg muscles begin aching, blood circulation in legs' veins is gets broken, varicose disease becomes more intense. Pregnant woman gets tired more often and strong, becomes irritable. As for fetus, late toxicosis may cause chronic anoxaemia and even pre-natal death. Very full women's risk of such complications is higher.
- What can cause extremely quick weight gaining during pregnancy?
- Sometimes those who like eating well gain weight quickly. However, moderation in eating still does not guarantee normal weight. Too much liquid may accumulate in some women's organisms - for example, when kidneys work not well enough. So, if a pregnant woman gains weight too quickly, she should check quantity of liquid she drinks and evolves for day-and-night. Healthy woman evolves more liquid, than she drinks. And accumulation of liquid in organism leads to overweight. Then not only external organs, but also internal become swollen. Placentas' edemas are especially dangerous: they break normal fetus development.
- How can a pregnant woman get rid of edemas?
- While visiting maternity welfare centre, she should pay careful attention to recommendations concerning regimen of nutrition, which a doctor will give to her. As a rule, doctors advice all pregnant women to limit salt, piquant, fried and fat products consumption. The matter is that these products contribute to liquid accumulation in organism and lead to edemas. Once in 10 days it is recommended to arrange fasting days. Of course, this does not mean a pregnant woman should go without food. Hunger is categorically contra-indicated to a future mother. During fasting days a pregnant woman should restrict herself with certain products, for example, apples, cotton cheese, kefir, meat in strictly determined quantities. Moreover, she should observe confinement to bed - this improves liquid excretion out of organism. Diuretic herbs also help a lot. However, she should not restrict quantity of liquid drunken suddenly. She should drink no less than 1,2-1,5 liters per day-and-night.
- It turns out that it's rather simple to struggle with edemas?
- Unfortunately, not always. Weight gaining depends on kidneys' work in many aspects. Thus, for example, weight is gained quickly if a woman has chronic urolithiasis, chronic pyelonephritis. Sometimes pyelonephritis appears already during pregnancy. As hormonal background is changing during this period. Organism begins producing more of a hormone, contributing to urinary tracts dilation. And various infections come to kidneys through these open gates. That's why all pregnant women should pass bacteriological test of vagina's excretions, control urine analyses constantly.
- What if a pregnant woman has too big fetus and this explains her overweight?
- Such thing happens sometimes. But this may testify of another problem. Very often women suffering from diabetes have big fetus. If a woman herself was born being big, then she needs to check sugar content in blood and urine, as diabetes can proceed also in latent form. Sometimes diabetes appears already during pregnancy. Again because of hormonal background change. Such pregnant women are in a risk group - even if heightened sugar content was shown only on one of several tests. By the way, overweight during pregnancy often force obstetricians to use Cesarean section.
- On which terms sudden weight gaining is specially unwanted?
- Excess weight gaining is especially dangerous in the second half of pregnancy, to be more exact, since 20th week. And the earlier such complications happen, the more difficult confinement a woman will have.
That's why we recommend women to take care of their weight, take arterial pressure on both hands and urine tests. If a woman has late toxicosis, as a rule, her blood pressure increases and albumen appears in urine. If all 3 symptoms are found - edemas, heightened blood pressure and albumen in urine - a woman is urgently hospitalized.
- Probably my question will surprise you. Is it possible to "adjust" a size of fetus somehow?
- I think, yes. Balanced nutrition, including products, rich in animal and vegetable proteins, vitamins, minerals, is necessary for this. A woman should take vitamin preparations for sure. Of course, these are copy-book truths, but a woman observes these rules not always, for this or that reason.
- Apparently, size of belly depends also on quantity of amniotic fluids? Does liquid a woman drinks influence them?
- No. Reasons of excess of amniotic fluids are quite other: diabetes, anomalies of fetus development, Rhesus-conflict, infectious complications. If a woman has little amniotic fluids, this quite often means she will give birth to a post-mature baby.
- Probably, too small belly is better, than too big?
- No, I would not say that. Insufficient weight gaining often leads to defect of fetus development, giving birth to a very small baby, premature birth, and sometimes even to death of a new-born. Pregnant women should strive for "golden middle".
By the way, American scientists noticed that women with optimistic view on life give birth to babies of small weight less often. Experts explain that optimist women take care of their health better: do exercising regularly and eat well.
- Is there a straight dependence between a pregnant woman's emotional state and excess kilograms?
- Probably, there is. You know, being under stress situation, some women begin eating any food they see and emptying fridge. Here goes excess weight. And, on the contrary, other women just cannot eat at all in stress situation. That's why it's so important for close people and future mother herself to take care of her stable, calm emotional mood.
Approximate allocation of weight gained during pregnancy
Baby 3,5 kg
Placenta 0,675 kg
Amniotic fluid 0,8 kg
Increased uterus 0,9 kg
Breasts 0,45 kg
Volume of mother's blood 1,5 kg
Intracellular fluid of mother 1,4 kg
Adipose cellulose of mother 3,25 kg
GENERAL WEIGHT INCREASE 11,9 kg
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วันพฤหัสบดีที่ 23 กุมภาพันธ์ พ.ศ. 2555
BBC Panorama - FIFA's Dirty Secrets - Part 1.mov
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วันอังคารที่ 21 กุมภาพันธ์ พ.ศ. 2555
I Love Lucy - The Best Show Ever (Tribute - Ultimate Version with New Scenes and Songs)
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วันอาทิตย์ที่ 19 กุมภาพันธ์ พ.ศ. 2555
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วันเสาร์ที่ 18 กุมภาพันธ์ พ.ศ. 2555
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วันพุธที่ 15 กุมภาพันธ์ พ.ศ. 2555
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วันจันทร์ที่ 13 กุมภาพันธ์ พ.ศ. 2555
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วันอาทิตย์ที่ 12 กุมภาพันธ์ พ.ศ. 2555
Symptoms of Ovulation? 5 Common Ovulation Symptoms For Getting Pregnant
If you know what to look for the symptoms of ovulation are very easy to spot. Ovulation usually occurs 12-16 days after the first day of your last period. During ovulation your body will make some slight changes such as a change in vaginal secretions, slight cramping, elevated body temp, and sometimes it may be accompanied by some very light spotting. You have most likely seen or felt these changes before but paid no attention to them, as they are very subtle in nature. Noticing these changes are not difficult you just need to pay close attention to your body.
The first step to noticing changes in your body is to know your body very well; this is usually extremely simple for women as we are very intuitive by nature Just another plus of being a woman. The first symptom of ovulation is your vaginal secretions will increase and become almost the consistency of raw egg whites, this occurs because of a change in hormones.
Two to three days before ovulation you will notice this increase of clear slippery vaginal discharge, during these days you are fertile but, the last day of the vaginal discharge you are most fertile. This is because it is on this last day of discharge or the day after, that ovulation actually occurs. Remember, sperm can live up to five days in the vagina so even if you have not ovulated having intercourse on these days is very beneficial.
The second symptom of ovulation is slight cramping; this cramping you may feel is often called mittelschmerz which means middle pain in German. Middle pain is usually felt on the side you're ovulating on. This is caused by the release and movement of the unfertilized egg down the fallopian tube. For me this is not a constant pain it is usually just one of those "ouch what was that?" and then it is gone however, and this may occur several times during the day.
Pain associated with ovulation may occur every month but, for some reason usually occurs every third month. In most women the pain disappears within 6 to 8 hours but, can persist for 24 to 48 hours. You may also experience nausea, bloating, frequent urination, and pain during intercourse however, this is uncommon.
It is at this time you may also notice a slight pink tint in the vaginal secretions, don't worry this is completely normal. These signs and symptoms may vary from woman to woman but, one way to surely tell is to check your basal body temperature. After ovulation a woman's basal body temperature will rise 0.4-1 degrees.
As well as the symptoms listed here, many women report that during this time they actually have an increased desire to have sex. This is simply your body's way of making sure all of its hard work does not go to waste. After all you know what they say it takes two to tango!
I know this may seem like a lot to take in right now but, in the long run becoming more familiar with your body and all its working structures will not only help you identify the symptoms of ovulation but, can also help you get pregnant in the shortest period of time.
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วันเสาร์ที่ 11 กุมภาพันธ์ พ.ศ. 2555
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วันพฤหัสบดีที่ 9 กุมภาพันธ์ พ.ศ. 2555
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วันอังคารที่ 7 กุมภาพันธ์ พ.ศ. 2555
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Tips For Correcting A Golf Slice
Correcting a golf slice is the fastest way to shave strokes off of your golf game. Slicing a golf ball is one of the most common errors that an average player makes.
Some golfers remain frustrated for years because they never find out why they are slicing a golf ball. But if you are ever going to become a good golfer, correcting a golf slice is a must. These simple tips will show you how to cure golf slices just by practicing some basic golf swing tips and instructions.
Proper Golf Stance
A proper golf stance should be about as wide as your shoulders. Make sure your shoulders are aligned at your target. Point your right foot straight ahead and point your left foot slightly to the left. Keep your elbows as natural as possible to maintain a proper golf stance.
Even minor adjustments to your stance can make major changes in where your golf ball will end up. Practice the proper golf stance at the driving range and make small adjustments until you get the results you are looking for.
Proper Golf Club Grip
Another common way of correcting a golf slice is adjusting your hands for a proper golf club grip. Grip the golf club with your left hand and put your thumb along the shaft.
The line between your thumb and index finger should be pointing toward your right eye. Wrap your right hand over your left and rest your left thumb into your right palm.
A common mistake most right handed golfers make is gripping the club too tight with the right hand causing the ball to hook towards the left. But the opposite is true with a slice. A weak grip creates an open club face causing your ball to slice to the right.
The best way of correcting a golf slice caused by your grip is roll your hands back so that your non dominant back hand faces the target and your dominant back hand faces the opposite direction.
Practice the proper golf club grip at the driving range to determine if this is what's causing you to slice the ball. Take your time and make small adjustments to your grip. Even though a proper golf club grip seems simple, it is one of the most common ways of correcting a golf slice.
Correct Golf Swing Mechanics
Correct golf swing mechanics is another cure for correcting a golf slice. A proper golf backswing starts with your hands, is immediately followed by your arms and shoulders all in one smooth motion.
A proper golf downswing begins with your hips, keeping your eyes on the ball and your head behind the ball as you follow through. Once you practice the correct golf swing mechanics, you'll be amazed at how quick you will lower your golf score.
Becoming a good golfer is a matter of practicing and playing on a regular basis while developing good habits. Small changes can often make a big difference in your score. Once you practice correcting a golf slice you'll soon be hearing, "great shot!"
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วันศุกร์ที่ 3 กุมภาพันธ์ พ.ศ. 2555
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Children's Clothing - A New Trend in Modern Society
Modern society revolves around concepts such as beauty and originality, ideals that have been embraced and implemented by fashion designers worldwide. Undoubtedly, fashion has always been a powerful means of expression, as the way we dress reflects our cultural provenience, mentality, personality, and even our feelings. In addition, fashion has the great merit of combining practicality with aesthetics, and could be perceived as "a pragmatic form of art". Being influenced by many different cultural and social factors and permanently adapting to the needs and requirements of a continuously developing society, fashion has suffered a lot of radical changes over the course of time. During its ongoing process of evolution, it has generated many different styles and trends, revealing traits characteristic to each distinctive generation.
Despite the fact that it has created many tendencies and has evolved continuously in conformity with the society's ideals and needs, fashion has only recently begun to pay equal attention to all categories of age. Although they were generally neglected in the past by clothing manufacturers, children nowadays form an important segment of clients in the fashion industry, enjoying an extensive and varied range of clothing appropriate for their age. The children's clothing industry has only recently begun to achieve a good exposure and popularity, gaining a lot of ground over the past few years.
As the children's clothing industry was growing in popularity, more and more fashion designers decided to focus their work exclusively on designing clothes for young children and babies. Soon, the offer became more and more diversified, children's clothes gaining a lot in aspect and originality. Supermarkets and clothing stores began to fill up with ingenious and colorful clothing articles for children, lots of shops even specializing in exclusively selling children's clothes. In contrast to yesterday's children's clothes - poorly designed and, let's face it, quite dull - today's children's clothes are ingenious and appealing, stimulating their imagination and building their sense of aesthetics and beauty. Ranging from little boys' suits and little girls' accessorized dresses to cartoon-character costumes and even superhero outfits, children's clothes are nowadays created to adequately satisfy the needs and desires of the very young.
Visibly enjoying "the attention" granted to them by the fashion industry, lots of children nowadays spend more and more time looking for the most interesting and imaginative clothing items they can find. Mesmerized by so many clothing models, designs and colors, many children can hardly decide upon a single item in particular! As soon as they step inside children's clothing stores, children are immersed in a colorful and magnificent world, similar to the world created by toy stores. Funnily, lots of today's children equally enjoy paying visits to both children's clothing stores and toy stores - fact that reveals the young generations' interest towards clothes, and thus their inclination towards originality, aesthetics and sense of beauty.
Seen through the perspective of their prices in general, children's clothes have lately become increasingly more affordable. While a few years ago parents had to spend a small fortune to offer their children good-quality articles of clothing, nowadays they can buy appropriate clothes for considerably smaller sums of money. Several major factors that have led to the reduction of children's clothing prices are: substantial clothes imports, the appearance of many discount-shops on the market and the equal distribution of the merchandise between supermarkets and clothing stores.
Online stores have also had a great contribution to the depreciation of children's clothing prices, offering customers high-quality yet cheaper clothing articles. Children's clothing online stores have become very popular, as they provide customers with cost-effective alternatives to similar, shop-purchased products. Online stores offer clients the possibility to choose among hundreds of different clothing items such as boys' suits, boys' shirts and trousers, girls' dresses, girls' trousers, girls' capes, unisex clothing items, as well as various accessories such as ties, bows, shoes and booties - all categorized according to size and age. Apart from having affordable prices and an extensive offer, children's clothing online stores also allow customers to purchase their desired products online, thus helping them save time and effort.
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วันพุธที่ 1 กุมภาพันธ์ พ.ศ. 2555
Child Behavior For A Three Year Old
Parenting Question
"I'm spiraling out of control with my three-year-old daughter. She won't listen
to me and I know that the 'naughty bench' isn't working. I'm at a total loss and
feel like such a failure. I don't want to hit her or use the kind of strong
verbal yelling that my parents did. What do I do? I want her to understand that
I'm the boss and when I ask her to do something or obey something, she should do
it. My father was giving me parenting advice today and I feel so out of control.
Is this normal child behavior for a three-year-old?"--Out-of-Control Mom
Positive Parenting Tip for Child Behavior for a Three Year Old
Dear Out-of-Control Mom:
Firstly, you are NOT a failure--just a mom who needs some new tools.
My guess is that you haven't had many courses on how to deal with three-year-old
behavior, so be gentle with yourself.
Many parents ask me what's "normal" when it comes to child behavior for a
three-year-old. No matter what your child's age, what it comes down to is this:
how is your child's behavior working for you, and how is it working for them.
From your question, I sense it just ain't working--period!
So let's first look at what is going on for your daughter. Children at the
pre-school stage are developing a whole host of new skills, including: wanting
more independence (for example, "No, I want to do it by myself!"); asserting
their wants ("I want that!"); and learning about friendship ("Give that back!").
One of the best things you can do when parenting a three-year-old is to support
your child in attaining these new skills without allowing them to become
demanding or spoiled. To ensure you don't fall into unhealthy habits that
promote power struggles, choose to use a firm--but kind--approach and look for
ways that your child can learn from each situation.
The more you can allow your three-year-old to do things on her own (and they
won't be perfect), the less likely she will be to fight you on everything. Look
for household tasks that she can do at her age and find ways that she can help
you out. Have her fill the dog bowl, hold the door open for you when you are
bringing groceries into the house, set the table, etc. The busier you can keep
her doing positive behaviors, the less chance she will move towards negative
ones.
Be warned: even if you take this approach, your daughter is still going to test
you. Below are six simple steps for dealing with three-year-olds when they just won't
listen:
1. Let Go of Timeouts - Timeouts can work for some children (but there
are far better techniques). Ultimately, the only person we can control is
ourselves. If timeouts are not working (that is, your child refuses to go to the
"naughty bench", stay on the "naughty bench", or tells you they make their own
rules and have moved the "naughty bench"), look for other ways to inspire them
to want to be well-behaved (as suggested in the following five steps).
2. Fire Yourself as Boss of the Household! - Many parents buy into the
belief that mom should be the boss of the household and be in control. Yet, we
must remember that we are modeling for our children how to act every single
minute of the day. Our kids learn more from what we do than from what we say. If
they see us pulling rank as "boss", they will attempt to be "boss" too.
Unfortunately, when this happens, they may outrank us and the real power
struggles will begin!
3. Provide Flexibility with Boundaries - Instead of boss, see yourself as
your child's coach or guide, responsible for providing them with experiences to
learn from and allowing them to experience the consequences of their actions.
Give clear guidelines, but also give them flexibility too. For example, "Your
toys need to be cleaned up before we go to Grandma's. Do you want to clean them
up now, or in 5 minutes from now?" If they still don't clean up, then you might
not go to Grandma's that day. Children need to know what the rules are and, more
importantly, they need to know you will follow-through with the rules. Once you
become consistent with your behavior, your children will learn to trust what you
say and will improve their behavior accordingly.
4. Stay Firm (but Kind) - If they fight, you follow-through. Do this
without yelling, scolding or punishing. Don't buy into their tears, and
definitely don't get into a debate. Stay firm, but stay kind. Tell them that
when they want a hug, to come find you. I know keeping your cool is easier said
than done. For more on this, check out the "Mom's Time-Out" section (page
111-114) of When You're About To Go Off The Deep End, Don't Take Your Kids
With You.
5. Use Consequences That Relate to Their Behavior - Punishment teaches
our kids to feel bad, but rarely teaches them how to "do good". If you are
encountering the same misbehaviors over and over again, your child is clearly
not learning from their mistakes. To facilitate learning, make certain any
consequences used are directly related to the misbehavior. For example, when
your child is rough with the computer, computer time is over; when your child is
splashing water out of the tub, bath time is over; or when your child is goofing
off with their food, dinner is over. Again, do these quickly, but kindly.
6. Thank and Appreciate Your Child for What They Do - Children want to
please and they want to know that their contributions make a difference.
Remember to tell them so--and often.
Learning how to motivate our children to want to be well-behaved takes time and
practice. Yet, taking the time now to learn these tools can save you years of
heartache and frustration. Keep reading, keep practicing, and keep empowering
that three-year-old of yours: then watch their behavior change for the better!
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