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วันเสาร์ที่ 31 ธันวาคม พ.ศ. 2554
Cambodia: WHO FIRST SECRETLY CREATED ANGKAR LEUR? (3of6)[KH]
วันพฤหัสบดีที่ 29 ธันวาคม พ.ศ. 2554
tAz Arnold x Big Sean x TI$A Photo Shoot = 'LA rAdne$$ the Look Book'::
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วันพุธที่ 28 ธันวาคม พ.ศ. 2554
Craniosacral Massage - The Benefits
Craniosacral massage is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system.
It is a form of healing therapy, we look at the benefits of craniosacral massage and examine the benefits of it in more detail.
What is the Craniosacral System?
The Craniosacral system is a physiological system like the cardiovascular and respiratory systems and provides the physical environment in which the brain and spinal cord develop and function.
The membranes and cerebrospinal fluid of the craniosacral system surround and protect the brain and spinal cord.
Craniosacral Massage therapy deals with the bones of the head, spinal column, sacrum and the underlying structures.
This type of massage employs a very light touch and uses specifically designed techniques to release restrictions and compression in these areas.
Craniosacral Massage - How Does it Work?
Craniosacral massage taps into the inherent wisdom of the body which allows it to heal itself where possible.
The craniosacral system has a rhythm that can be felt throughout the body. Craniosacral massage therapists use a very light, soft touch to monitor this rhythm and pinpoint sources of obstruction and stress in the body.
Once located the therapist will assist the natural movement and release of the restriction to help the body self correct.
Craniosacral massage therapy can be used to treat childhood conditions such as poor sleep, restlessness, colic and ear infections.
It is a gentle and non-invasive therapy and can be used to treat babies while they are asleep.
Craniosacral Massage - Is it safe for Everyone?
Craniocascral massage is safe if performed for the right condition.
As with most massage treatments there are some medical conditions that are contra indicated and craniosacral massage should not be recommended.
These include conditions where a variation and/or slight increase in intracranial pressure would cause instability.
Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.
It is advisable to consult your medical practitioner before embarking on a course of treatment.
Craniosacral Massage - What are the Benefits?
Due to its influence on the functioning of the central nervous system, craniosacral massage benefits the body in a number of ways.
It is increasingly used as a preventive health measure for its ability to bolster resistance to disease and alleviate a wide range of specific medical conditions including:
o Chronic back and neck pain
o Headache
o Tension
o Migraine
o Autism
o Chronic Fatigue
o Post traumatic stress disorder
o Emotional difficulties
Craniosacral massage has also proved effective in treating stress related dysfunctions and various sensory disorders.
What Happens during a Session?
As with most massage treatment, craniosacral massage usually takes place in a quiet, private setting.
During the massage you will remain fully clothed and it is recommended that you wear comfortable clothing. Most people choose to remove their shoes.
You will be asked to recline on a massage couch or treatment table. The practitioner sits or stands and
will move around between the client's head, torso and feet.
Some therapists may use a light organic oil to facilitate the massage.
Finding a qualified therapist
To get the best results from a craniosacral massage, seek out a suitably trained and qualified therapist who you feel comfortable with.
More and more massage therapists and osteopaths are incorporating some craniosacral massage techniques into their treatments and you should find craniosacral massage available at spas, salons and healthclubs.
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วันอังคารที่ 27 ธันวาคม พ.ศ. 2554
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วันจันทร์ที่ 26 ธันวาคม พ.ศ. 2554
Benefits of Martial Arts Training For Kids
Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.
But when your five-year old yells at you "Mom, Kids Rule!" or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these "family programs" really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded "bling bling" pop culture of today.
Just the thought of your angelic three-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.
Martial Arts training.
From Ninja Turtles to The Karate Kid
You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission - but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?
First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.
Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the "sport", but mental and emotional lessons as well.
Comparing that to other kid's activities and sports, where fierce competitiveness and "winning at all costs" seems to be the order of the day, it's not surprising that many children grapple with issues of self-esteem and misplaced aggression.
Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70's, when I was growing up!
The Advantages
o Karate, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy.
o Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons.
o Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.
o Many do not realize this, but it is a fact that martial arts training are safer than most school sports.
o Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.
Kung-Fu Master or Ninja Warrior?
Before you sign up Junior for the first martial arts class you see, take some time to check out the different methods available, and match it with what you know would suit your child best. This is a good way to avoid any problems that may sprout from a conflict of your child's personality and the training techniques.
Is your little Zach a sensitive soul? Then maybe a class that doesn't center on sparring (full-on kicks and punches training) but rather, slower, defensive maneuvers would fare better for him. Kids with an aggressive streak, however, may prefer the more forceful moves and thrive in competitive sparring.
Here's a quick primer on the kid-friendly martial arts training you're likely to find:
Martial Arts From Japan
Karate
o Uses defensive and aggressive moves
o Centers on building strength and endurance
o Involves chops, punches, kicks, strikes, blocking and sparring
o May use weapons
Jujitsu
o Uses defensive and aggressive moves
o Involves lots of sparring
o Teaches a fair amount of weapons training
Aikido
o Uses a more "spiritual" and harmonious style in redirecting the aggression of the attacker as the form of defense, using throws, pins, rolls etc.
o Taught on the premise of disabling an aggressor without attacking, through your individual inner energy
o Does not involve sparring or competitions
Judo
o Uses gentle, "wrestling-like" movements
o Considered one of the safest methods of martial arts
o Emphasizes physical control as well as mental development
o Engages in competitions
Martial Arts From China
Kung-Fu
o The generic term referring to Chinese martial arts with a variety of styles
o Involves attack movements as well as defensive techniques
o Teaches kicks, punches, chops, throws, falls, grappling, katas, leg sweeps and blows among others.
o Engages in sparring competitions
Martial Arts From Korea
Taekwondo
o Competitive in nature, involves techniques using elaborate footwork and unique high kicks.
o Emphasizes strength, force and attack methods.
o Engages in lots of sparring and competitions.
Choosing The Right Instruction
If you have an idea of the type of martial arts class you'd like your child to participate in, the next step would be to find the right school. Finding the right class that not only matches your child's and your needs, in terms of teachers you feel comfortable with, the price, facilities and so on, are all important factors.
Say you've found a local place that specializes in Karate for Kids. What are the things you should look for?
1. Good Instructors
Check out their qualifications, teaching methods and watch carefully how they interact with the other children. It should be a fun learning experience!
2. Space and Safety
Obviously you would want to entrust your child in as establishment that is safe, well-maintained, and clean with ample space as well as decent facilities and equipment.
3. School Values
Different martial arts schools inevitably go by different values, for instance, one kid's karate class may handle aggression in one way, while a judo class would have a different approach. Take some time to observe which school's ideals match your family's principles.
4. Prices and Schedules
Prices for martial arts training can vary according to school and location, so make sure you the instruction you choose represents fair value. Finding the most effective way to fit martial arts training into your family's lifestyle is also essential, knowing what works best with your schedule and other activities.
Baby Blackbelts
Starting your child young in karate training is ideal (children as young as the age of four are usually accepted, as it is also a good way to hone fine motor skills), and lots of parents have found that in as little as a year, their children who were involved in martial arts had noticeably gained positive traits such as increased self-esteem, respect and overall physical fitness.
Many parents also opt to join a martial arts training program themselves, making it a great bonding experience for the entire family.
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วันอาทิตย์ที่ 25 ธันวาคม พ.ศ. 2554
Back to School: clothing, appearance ideas...t-shirt cutting
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วันศุกร์ที่ 23 ธันวาคม พ.ศ. 2554
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วันพฤหัสบดีที่ 22 ธันวาคม พ.ศ. 2554
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วันพุธที่ 21 ธันวาคม พ.ศ. 2554
APHWC - Gender angle assignment
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วันจันทร์ที่ 19 ธันวาคม พ.ศ. 2554
Out of Sight (8/10) Movie CLIP - Hotel Strip Tease (1998) HD
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Zumba Clothing - What is the Best Workout Clothes to Wear
Is Zumba clothing important? Whether you are doing an aerobic or cardio class the correct attire can make your workouts easier. And it's no different with Zumba. There are so many different styles, brands, fabrics and types available today that the task of choosing the proper work-out clothes can be somewhat daunting. Besides everyone has their own personal favorites. Here are some of my favorite dance work out apparel that I personally where in all my classes.
One last thing, many of our existing customers are wearing just any old garment to their classes. We used to do the same thing but what we found is that when you wear clothing that is not only comfortable to workout in but that you look good in, you will enjoy your workouts more! Recent studies suggest that you are more apt to continue your exercise program if you have the proper attire and are happy with the way you look in your workout clothes.
Besides Zumba is all about having fun. So take a little time and find the right cargo pants, tank tops and other apparel to maximize your experience.
Zumba Cargo Pants
It is important to have comfortable pants that move with you. Clothing that restricts your movement is not advised. You need to have exercise clothing that moves with you. These should also be made of a breathable stuff. A newer fabric out today is Supplex. Supplex is a fully breathable fabric that is soft and feels like cotton but made to stretch with you and go right back into place time after time. This fabric does not pill either.
This material also keeps its color very well wash after wash and dries quicker than cotton. This is one type of exercise material we recommend. Another good material you will really like is Dri Fit®. In our opinion, it holds it's shape well and keeps moisture away from your body. Another option are the very hip and very popular cargo pants that you see many of the instructors wear on the videos.
They are available in a tremendous array of vibrant colors and sizes and styles. The "hipster" style has a little narrower leg and a shorter rise. They also carry plus size workout clothing.
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วันเสาร์ที่ 17 ธันวาคม พ.ศ. 2554
Men Without Hats - Safety Dance
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Why So Many Women Love To Wear High Heel Shoes
Women love high heeled shoes. It does not matter what their doctors say about the damage they can do to their feet. Fear of deformities like bunions caused by the foot sliding down into the shoe and cramping the big toe, might cause a woman to wear flats for casual events. For dress-up occasions, she will always come back to high heeled shoes. That is because no other shoe could make her feel sexier.
Women do not agree on what should qualify as high heeled shoes. People who are not accustomed to wearing high heeled shoes may feel that a two or three inch heel is plenty high. With a heel of this height, walking and standing are not overly painful. At the same time, women can have some of the aesthetic benefits of wearing high heeled shoes. Some women will buy a pair of heels that are four inches or taller for special occasions. Because these shoes are so uncomfortable, women rarely wear them for long. The main exceptions are people who are in the entertainment industry.
One reason women like to wear high heeled shoes is because they like to make themselves taller. Shorter women like to wear high heeled shoes to stand more equal to everyone else. The affect of the taller heels is to make the legs look longer. The length makes legs look supple and sensuous. This illusion is furthered because the definition of the calf muscles stands out. Because high heeled shoes make women's legs look so shapely, even tall women want to wear them.
There are other ways that high heeled shoes make a woman's body more appealing. They change the whole posture a woman displays. While wearing high heeled shoes, a woman's curves are more pronounced because of the positions of her derriere and chest. She also walks differently, with her hips moving gracefully. High heeled shoes not only make a women look better. She feels sexier wearing them as well. This can be seen in the confidence that is seen in women who wear high heeled shoes. They move with a smooth sexuality that women in flat soled shoes rarely show.
Women wear high heeled shoes in a number of different situations. Parties and nights on the town, of course, are good places to wear heels. Business wear is popular in certain occupations. Bringing an air of feminine authority and visual height, high heeled shoes can make an impact in the boardroom. Yet, the impression is so subtle business associates will probably never know why the feel the way they do.
The heels women wear the most are smart black high heeled shoes. Different people prefer different heights, but the lower heels are more common. They can be worn to a larger variety of occasions such as to work, to dinner parties, and even to more reserved events such as church or funerals. The high black heel is the sexiest of the heels. Stiletto heels may be difficult to walk in, but the look is fabulous. Other types of heels, such as the tapered heel or the block heel make the leg look different. Women wear these shoes to be in style and to show a level of sophistication that they never can in flat soled shoes.
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วันพฤหัสบดีที่ 15 ธันวาคม พ.ศ. 2554
Fashion Trends - Trends - Shoes and Boots - Spring/Summer 2011 | FashionTV - FTV.com
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วันอังคารที่ 13 ธันวาคม พ.ศ. 2554
Wholesale Clothes - Cheap Workout Clothes Sell Fast
Many people these days are becoming more aware that exercise is very important for a healthy lifestyle. More and more people are hitting the gym or jogging outdoors to improve their health. As a result, workout clothes are now in great demand. If you sell clothes online or in a brick-and-mortar store, you can sell workout clothes easily and make a good profit at the same time.
Sportswear can be specifically designed for a particular sport. A good example is swimwear. However, many exercise or workout clothes are worn for all-around physical activity and are extremely popular. Sweatshirts, sweat pants, jogging pants, t-shirts, jerseys and track suits are worn by people who play different sports. In particular, jogging pants, t-shirts and sweatshirts are highly popular workout clothes.
Workout clothes are usually worn at the gym or health club while exercising or working out. People who jog usually wear jogging pants and sweatshirts or t-shirts. Hooded sweatshirts are very popular especially when jogging outdoors in cold weather.
Sports clothes must be comfortable and durable. They are usually made of cotton or a combination of different materials. Some sports clothes are made of spandex for freedom of movement. Workout clothes must be cool and be able to absorb sweat. Ideally, they should wick perspiration away from the body. You must have exercise clothes available for men, women and teenagers. Sometimes even kids like to wear sports clothes. You must have these clothes available in all sizes. Even plus size and king size are necessary for large men and women who exercise to try and lose weight.
There are many designer and brand name sports clothes from Adidas, Nike, Fubu and other companies, but they can be quite expensive. You can look for suppliers of non-brand name exercise clothes that are cheaper and more affordable. You may also be able to obtain discounted designer sportswear that come from liquidation or clearance sales. These clothes are deeply discounted and you can obtain them at a very cheap price. This way, you can sell them at very affordable prices.
Use SaleHoo's directory to look for good suppliers of wholesale workout clothes at cheap prices. You may also use SaleHoo to find liquidators and suppliers of designer sports clothes from clearance sales. At cheap prices, you will be able to sell them quickly at a good profit.
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Soldiers Of Rome - [113 BC - 117 AD]
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วันอาทิตย์ที่ 11 ธันวาคม พ.ศ. 2554
Too Good To Be True (JB adulation story) Ch.10 allotment 2
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Passion & Melvin- Cater 2 U (Acoustic)
วันศุกร์ที่ 9 ธันวาคม พ.ศ. 2554
ROBIN HOOD with RICHARD GREEN THE JUGGLER 1956
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วันพุธที่ 7 ธันวาคม พ.ศ. 2554
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วันอังคารที่ 6 ธันวาคม พ.ศ. 2554
Great Clothing Ideas For Baby Boys in 2010
Twenty-ten offers up an assortment of fun new fashions for every baby boy. Every parent, grandparent and doting Uncle or Aunt should read on because the stylish baby is only a paragraph or three away.
Many of the common-sense, convenient clothing items from years past will continue to be popular into another year, but the patterns and details may change. While some celebrities' babies and couture designers may signal trends, most baby clothing fashion comes from the ideas of specialty clothing companies and mainstream retailers.
Baby clothing - the old is new again
Rompers, sleepers, formal dress, shoes and tees are all stables for baby boys and will likely be as popular in ten years as they were a decade ago. Comfort is always the overwhelming consideration for baby clothing with convenience a secondary issue.
The whims of celebrities, and the clothing they dress their babies and toddlers in, generally plays a role in new fashion trends. These trends can be short-lived or catch on and become mainstream. The clothes that celeb's dress their kids in on any given day are captured by the paparazzi and catapulted via the Internet to an international audience. The outfit goes from that day's quick dress-up to a fashion statement overnight.
Whether it's high-top leather buckle-boots or a patterned hoodie, the babies and toddlers who call celebrities their parents set many of today's trends. Many of these clothing items come from famous designers. Some are more practical. Not only do the clothes get noticed, but slings, diaper bags, travel systems and bottles are fair game for those who follow the lead of the stars. Organic clothing or products that contribute part of the purchase price to popular causes are trendy also and popular with celebs.
Great baby boy clothing choices
Baby boys can look the part of future athletes by wearing Nike's Multi-Sport Newborn boy's two-piece sets. Baby Gap offers up a baseball short sleep set that any star would like. For those who love vintage rock and roll and all the best from the pop culture of the past, The Retro Baby can outfit baby boys in cool looks.
While J-Lo adorns her baby boy in Burberry and Naomi Watts buys baby clothing from Bonpoint, most of us regular folks will dress our baby boys in the coolest, most comfortable clothing that makes economic sense. That means that good quality and convenient features will always be in style. Soft cotton clothing from major retailers like Macy's, Target, Gap or Babies R Us fill the bill for daily wear.
Retailers for everyday clothes
Babies R Us offers cotton and cotton-blend pants for babies by names like Carters and Amy Coe. The retailer also carries wearable blankets in baby boy colors. Target features infant boy dress wear including their Itty Bitty and Cherokee® brand three and four piece vest sets. Target also offers sleepwear for infant boys with themes that mirror recent movies.
GAP features several lines of baby boy clothes through their Baby Gap collections. Comfy cotton hoodies in cotton-blends and leggings in cotton can be paired with a tee to keep baby boy warm. Whether buying clothing inspired by the tastes of celebrities or visiting your local retailer, the choices of unique or everyday clothes are abundant. Specialty clothing, inspired by pop culture, can be found online and baby boys' daily wear is as close as the mall.
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วันจันทร์ที่ 5 ธันวาคม พ.ศ. 2554
Fall Fashion 2010! Fall Haul Make 10 Looks from 4 Outfits, Boots, How to Accessorize (Urbanog.com)
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วันเสาร์ที่ 3 ธันวาคม พ.ศ. 2554
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วันศุกร์ที่ 2 ธันวาคม พ.ศ. 2554
Buy Cheap Clothes Online
Buying clothes is something that most people like to do because clothes that fit well make us feel good about ourselves. Unfortunately, clothing is not very cheap so it can be difficult to afford the clothes that you need, let alone the clothes that you want. Whether for work or play, you want and need clothes that make you feel and look good, and you can buy cheap clothes online to help build your wardrobe so you can do just that. The Internet has made buying clothes easier than ever before because you do not even have to leave home to do it, so it is hard to believe that you can get clothes cheaper online!
You can buy cheap clothes online in many places there is no doubt. You can start at the website of your favorite designer or department store. You would be surprised to find how many of the big designers and department stores always have heavily discounted items available online. A lot of the time you can find all of your basic clothing as well as some of those special items that can really make your old items stand out in a new way. So, if you are stuck on your favorite designer or department store, do not lose hope, you can get clothes at a discount from them if you are willing to shop online and wait a few days for them to arrive at your door!
Another place to buy cheap clothes online is on auction sites such as eBay. eBay is incredibly easy to use and you can simply search your favorite designers or something as broad as "dresses" to help you locate the items that you are looking for. You will find a broad assortment of cheap clothing on eBay ranging from things that are brand new with the tags still attached to those that are slightly worn. Many of the people that are selling this cheap clothing simply bought the wrong size and cannot return it, or there are people that make their living selling affordable clothing to people just like you. The great thing is that you can find all the big brands and designers as well as the most popular styles, so no one has to know that you bought your clothes online for a real bargain!
Many online catalogs offer you the ability to buy cheap clothes online. These catalogs may be hit or miss, but you can pick up some great items for the whole family. Most of the time these catalogs are not the biggest names and designers, but the clothes are beautiful and durable, and can definitely help you build your wardrobe so that you have a wide assortment of things to wear at home and to the office. Some of the most beautiful pieces of clothing can be found through online catalogs for a real steal, yet no one will ever know that! You can even buy shoes, accessories, and more from these catalogs and online shops.
When you buy cheap clothes online, you can get the most popular styles and the look that is right for you for just a portion of the price that you would pay for the same clothes if you went to the mall. Buying cheaply online just makes sense because you get to have more clothes for less! Who doesn't want more clothes to choose from? Most of the time when you buy online you can expect the same quality and beauty you would from anywhere else, so why not start shopping online now to save money but look great!
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วันพฤหัสบดีที่ 1 ธันวาคม พ.ศ. 2554
THE ANIMALS "When I Was Young" Purple Rocks Vintage
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